10/16
AM
"Jackie"
1000m row
50 thrusters 45#
30 pullups
6:16 (PR)

PM
Run 10 min z1
+
Run 4 min @85%
Run/walk 2 min @50%
x4
+
Run 10 min z1


FUN! - by the end of the last 10min Z1 (7min of the run), i started to cramp - quadricep near the knee.
legs feel tired from the weekend. Upper body is ok.