Team Comp @ l'Usine - Michele, Micheline, Isabelle, Mizar, Jonathan, Matt
1st Wod
Amrap in 15min (Matt, Micheline, Mizar)
100HSPU
100 parallet dip
100 pull-up
100 KBS (32kg)
immediately after
for time (Isabelle, Michele, Jonathan)
60HSPU
60 parallet dip
60 pull-up
60 KBS (32kg)
- http://www.megavideo.com/?v=3VF42R7R

2nd wod - all member needed to complete the wod
30 T2B
30 burpee over 45# plate
30 box jump (24" for all)
100 DU
we were the only team to complete the wod.

3rd wod
2 attempts to perform 8 back squat within a minute. bar starts on floor.

4th wod
1500m row
1600m run
15 muscle-up (Micheline, Matt)
15 HSPU on parallets (Michele, Mizar)
15 pistols (Isabelle, Jonathan)

We finish 1st!