24-Nov
PM
Class
Clean & Jerk
was scared to go under the bar, did not feel strong/explosive.
45x5, 95x2, 125x2, 155x1, 170x1, 190x1
205x1 - http://www.youtube.com/watch?v=ZjEzpEigDLM
210xf - http://www.youtube.com/watch?v=qoIH_WxVwv8
210xf - http://www.youtube.com/watch?v=_NjphuG7Ins
210xf
190x1 - http://www.youtube.com/watch?v=H1cTJd7YnaA
190xf, 190x1,190x1

Clean pull with straps - not being explosive enough
235x3 - http://www.youtube.com/watch?v=WpqBD-tKpTs
235x3 - http://www.youtube.com/watch?v=O9N3956dPh4
235x3 - http://www.youtube.com/watch?v=qaNQHT8vNxM

Front squat
235x5, 235x5, 235x5
felt heavy but good!…