11/8
AM
A. Back squat @30x0 3x5; rest 3 min
95x6, 95x6, 135x3, 185x3
225x3 - http://www.youtube.com/watch?v=7u6hvjHvH-E
235x3 - http://www.youtube.com/watch?v=Vu2Bye6c9b4
240x3 - http://www.youtube.com/watch?v=GfbEkxdlBuM
245x3 - http://www.youtube.com/watch?v=EAZZrMew3bc
255x5 - http://www.youtube.com/watch?v=InXVwJkkGB0
+
"Fran"
2:29 (PR) -felt good, in control of breathing/pace/mind. learn a lot!