22-Nov A. Back squat @31x1, 5, 3, 1, 5, 3, 1; rest 2:3045x5, 135x5, 225x5
275x3 - http://www.youtube.com/watch?v=b8_En4lgXr4
305x1 - http://www.youtube.com/watch?v=eRtPhNqTPag
265x5 - http://www.youtube.com/watch?v=DpkKl8iLOko
295x(2+f) - http://www.youtube.com/watch?v=XdlJY287Zxc
315x1

B. Weighted chin up, 3, 3, 3, 2, 2, 2; rest 2:30
80x(1+1+1) - http://www.youtube.com/watch?v=e-udt5Ut8pc
70x3 - http://www.youtube.com/watch?v=xczwUcx6aZM
75x3 - http://www.youtube.com/watch?v=jw9FXnU87Fo
80x2 - http://www.youtube.com/watch?v=fnQJ9Dseq4Y
80x2 - http://www.youtube.com/watch?v=NTee377ZfoM
80x2

C. Lunges to 6"step in place 12 continuous steps alt'ingx3; rest 90 seconds
135x12 - http://www.youtube.com/watch?v=Phv8_ELoj3w
140x12 - http://www.youtube.com/watch?v=lttbFFSWcJI
145x12