23-Nov
AM
"Nicole"
Amrap in 20 min
400m run
Max chin ups (206) - http://www.megavideo.com/?v=8N8R2HUZ
1 - 50 (2:25)
2 - 40 (5:57)
3 - 33 (9:30)
4 - 30 (7:30)
5 - 30 (16:30)
6 - 23 (19:36)

PM
3 rounds for time:
25 kbs 2 pood
15 handstand push ups

8:36
1st & and round of KBs were done unbroken
3rd round (10+15)
HSPU were hard!