27-Nov
AM
"fight gone bad"
Box jumps were HARD!... legs were toasted... felt slow and heavy.
347 - http://www.megavideo.com/?v=16FOLHM5

PM - No airdyne so subbed for rower
Airdyne 5 min z1
+
Airdyne 90 seconds @90%
Rest 1 min
x12
+
Airdyne 5 min z1
1 - 417m, 1:47
2 - 403, 1:51
3 - 407, 1:50
4 - 402, 1:51
5 - 400, 1:52
6 - 403, 1:51
7 - 399, 1:52
8 - 399, 1:52
9 - 401, 1:52
10 - 403, 1:52
11 - 409, 1:50 - feeling like puking
12 - 420, 1:47 - the end.