0/30
AM
10 min amrap:
200 meter run
5 hspu
10 hang power clean 135#
5 rounds + 100m
tweaked my right wrist…
PM
Run 5 min z1 warm up
+
Run 5 min 90%
Walk 3 min
x4
+
Run 5 min z1 cool down
Active meditation. Cold sunny day... good day to be outside, breathing, feeling alive and free like the wind... Fun!
Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back and we'll talk about it.
ReplyDeleteThanks!
Hailey William
haileyxhailey@gmail.com