7th 
AM 
A. snatch balance light fast 3x3 rest as needed 
45x5, 95x4
135x3, 135x3, 135x3 - https://www.youtube.com/watch?v=2LUhe1SOVTA
B. snatch start at 60% of 1rm add 10# every 90sec until max two attempts on missed attempts 
135 - 195x1 205xf
https://www.youtube.com/watch?v=FvVn7HnP3jk

C. 20 TGU 2pd alt hands per rep 
8:02 - https://www.youtube.com/watch?v=SIehvxTYnnI
+
5, 4, 3, 2, 1, for time
burpee box jump over 30"
clean and jerk 155#
rest 7mins x 2
1 - 3:32 - https://www.youtube.com/watch?v=uE5tUg5gs1I
2 - 3:11 - https://www.youtube.com/watch?v=FVtj9_cube4

PM - first round was already hard… fought to maintain the same pace throughout...
Row 500m rest 30sec x 8
all rows must be same pace small uptick from last week
1 - 1:52.8
2 - 1:52.5
3 - 1:52.1
4 - 1:52.4
5 - 1:52.3
6 - 1:52.1
7 - 1:51.9
8 - 1:50.4
https://www.youtube.com/watch?v=pJhUxBIgOWc