14th
AM
A. snatch balance light fast 6-8reps; rest 90sec
45x6, 75x6
125x8 , 125x8, 125x8 - https://www.youtube.com/watch?v=PrFrOBPTm6M

B. hang snatch pull x 1/hang snatch x 1; rest 90sec x 8 small build per set

135x1, 155x(1+f)
165x1 - https://www.youtube.com/watch?v=V7uocuiepaY
175x1 - https://www.youtube.com/watch?v=A9K47NBqLyk
180x1 - https://www.youtube.com/watch?v=Hnuay5OWyLU
185x1 - https://www.youtube.com/watch?v=MlFcorrpHJM
190x1 - https://www.youtube.com/watch?v=RhHlUG9Pz2k
195x1 - https://www.youtube.com/watch?v=McaYaG-Uku4
200x(1+f) - https://www.youtube.com/watch?v=IO2sfOplphA
205x(1+f)* - https://www.youtube.com/watch?v=BEouXI3gJVU

*if you do not risk, you will never break your limits... sometimes you socceed sometimes you dont but regardless you pushed out of your confort zone and learnt!…

C. 50 HSPU for time strict
2:28 - (28ub) - https://www.youtube.com/watch?v=kEO0JtPuMKE

+
5, 4, 3, 2, 1 for time
DL 315#
rope climb 15’ (6, 5, 4, 3, 2 - 12ft ceilings)
8:02 - https://www.youtube.com/watch?v=AqmlBI-lQaM

PM
Row 500m rest 30sec x 8
all rows must be same pace small uptick from last week
1 - 1:52.9
2 - 1:52.1
3 - 1:51.9
4 - 1:51.4
5 - 1:51.6
6 - 1:51.1
7 - 1:50.9
8 - 1:49.8
Finding mentally hard to do these… very challenging to pickt-up from week to week…