10th
AM
A. Close grip bench press build to a tough single take your time
45x5, 135x5, 163x3, 185x2
215x1 - https://www.youtube.com/watch?v=SJG-t_OEcQk
225x1 - https://www.youtube.com/watch?v=ZeJ0cLJHOTA
235x1 - https://www.youtube.com/watch?v=2kLDXFhi-7Y
245xf - https://www.youtube.com/watch?v=_2Ts5YcNiFg
245xf - https://www.youtube.com/watch?v=IgKl5SV2ifE

+
3rds for time
Row 15 cals
10 S2O 155#
10 CTB chin ups
5:38 - ub - https://www.youtube.com/watch?v=Qltb_4CRoXM

PM
Row 3 min Z1
+
AD 30sec rest walk 30sec x 6
rest walk 2mins x 2
+
AD 3 min Z1
cool