17th 
AM
A. push press TnG x 2/SJ x 2; rest 3mins x 5 build per set bar comes from ground 
45x5, 135x2.2
185x2.2 - https://www.youtube.com/watch?v=bo7gjvR65vA
205x2.2 - https://www.youtube.com/watch?v=V6Q73yk6Llo
210x2.2 - https://www.youtube.com/watch?v=EOhqg0QUyeo
215x2.2 - https://www.youtube.com/watch?v=Ck6Qj97CAcw
220x2.2 - https://www.youtube.com/watch?v=uIn8VVncNt8

+
10, 8, 6, 4, 2 for time
PC 185#
burpee box jump over 24"
6:48 - https://www.youtube.com/watch?v=F_4x9PK_hW0

PM
AD 5mins easy pace
+
AD 30sec rest walk 30sec x 16
rest walk 2mins x 2
+
AD 5mins easy pace
176cal
184cal