2nd
AM
A. FS build to a tough single
45x5, 135x4, 225x3, 275x2, 295x1
315x1 - https://www.youtube.com/watch?v=VxzG0EiEoxE

325xf - https://www.youtube.com/watch?v=jgrjBMTJz2g

B. BB front rack reverse lunge 8-10/leg; rest 1min btw legs x 3
185x10, 185x10, 185x10 - https://www.youtube.com/watch?v=_lcb9i7B9qQ

C. emom - 25 DU + 3 MU - 8mins
*CNS shut from the lunges… DU were hard to control. too many fails.
- https://www.youtube.com/watch?v=sLbyn8GEWl8

+
AD 30sec 97%
rest 1:10mins x 6
rest 4mins after 3rd
1 - 11cal
2 - 11cal
3 - 11cal
4 - 11cal
5 - 12cal
6 - 11cal

PM
Run 200m
AD 1min easy
Row 1min easy
FW 30m 2pd/hand
Side plank 30/30 R/L
35mins all easy
cool