24th
AM
A. SJ from rack build to a tough single 
45x5, 135x3, 185x3, 215x2
230x1 - https://www.youtube.com/watch?v=h6sYCfarU6Q
240x1 - https://www.youtube.com/watch?v=oX_7iNQw-Ng
250x1 - https://www.youtube.com/watch?v=UkpXtXsBDSQ
260x1 - https://www.youtube.com/watch?v=O0j3Ulexx30
270x1 - https://www.youtube.com/watch?v=8WS1WU2Y3hg

 280xf* - https://www.youtube.com/watch?v=JHewrjxOCtQ
*scared to get under it...

B. 50 HSPU for time strict
2:09 - https://www.youtube.com/watch?v=B39o7ozgFyA

C. 75 T2B every time you drop complete 50 unbroken DU
4:52* - https://www.youtube.com/watch?v=6TVr4fMyOmU

*it was the core that gave up before the grip...

PM
AD 5mins easy pace
+
AD 30sec rest walk 30sec x 18
rest walk 2mins x 2
+
AD 5mins easy pace
208cal
211cal