30th
AM 
A. three position snatch build this to a tough one in 12mins 
45x3, 95x3
135x3 - https://www.youtube.com/watch?v=TR1zgDF2x6M
155x3 - https://www.youtube.com/watch?v=15Q23GK6-4E
175x3 - https://www.youtube.com/watch?v=i7wWv6TCjY0
185x3 - https://www.youtube.com/watch?v=AURGrY6FlDI

195xf - https://www.youtube.com/watch?v=0Tg2C9hRCNw

B. snatch balance light weight 4-6reps quick; rest 90sec x 3 
135x6, 135x6, 136x5 - https://www.youtube.com/watch?v=pEOS902lVXU
C. snatch pull x 1/Hang snatch pull x 1/hang snatch x 1 - rest 90sec x 5 build per set 
135x1 - https://www.youtube.com/watch?v=EGA_AVHVoM0
145x1 - https://www.youtube.com/watch?v=K5HY1--H9rg
155x1 - https://www.youtube.com/watch?v=eQQVnwd0eeg
165x1 - https://www.youtube.com/watch?v=y2zxUxufOn0
185x1 - https://www.youtube.com/watch?v=Kdw1KZVgL_c

+
all out for time x 1
30 KBS 88#
Row 350m
2:20 - ub - https://www.youtube.com/watch?v=KqwQulXjYBo

PM - Legs are more than SAF… fucked… destroyed… hard to maintain last weeks pace or even think on up ticking it...

Row 500m rest 30sec x 8
all rows must be same pace small uptick from last week
1 - 1:52.6
2 - 1:52.8
3 - 1:52.1
4 - 1:52.8
5 - 1:52.0
6 - 1:52.2
7 - 1:52.5
8 - 1:51.4
- https://www.youtube.com/watch?v=DqL2jnPX0B0