25th
10mins grinder pace
2 rope climbs 15'
6 TGU alt hands per rep 2pd
3r + 4 - https://www.youtube.com/watch?v=enysoOVwgEU

rest 8mins

10mins grinder pace
bear crawl 20m
FW 50m 100#/hand
2 wtd dips 53# attatched
5r + 20m+25m
*batterie died...