6th  - feeling exhausted physically…
AM
A. FS cluster @30X0; 2. 2. 2; rest 20sec/rest 3mins x 3 
45x5, 135x5, 225x3
275x2.2.2 - https://www.youtube.com/watch?v=hszPlkcWo1U
285x2.2.2 - https://www.youtube.com/watch?v=sK9g6S1Rjew

275x2.2.2 - https://www.youtube.com/watch?v=Em8jTz2Nhxs

B. emom - 20 DU + 3 MU - 10mins
9th round broke DU - https://www.youtube.com/watch?v=BtC2_kVVlDs

+
7 sets 80-90% effort
12 wall balls 20# 10' target
8 T2B
8 box jump sd 24"
8 burpee jump touch 6" above reach
50 DU unbroken
rest walk 90sec 
1 - 2:30 - https://www.youtube.com/watch?v=3A3pc3JxH4E
2 - 2:24 - https://www.youtube.com/watch?v=a1rWncYMtho
3 - 2:22 - https://www.youtube.com/watch?v=fzahjyJWZjU
4 - 2:21 - https://www.youtube.com/watch?v=Mk3CCiqFjUk
5 - 2:21 - https://www.youtube.com/watch?v=iA8oyQuLAMs
6 - 2:22 - https://www.youtube.com/watch?v=zqLGaBGiLUg
7 - 2:06 - https://www.youtube.com/watch?v=q1NViyEvNSg

+
Row 250m 97% effort
rest walk 4mins x 4 
1 - 47sec - https://www.youtube.com/watch?v=A02INedEzbI
2 - 46.3sec - https://www.youtube.com/watch?v=BFxolTDKhLs
3 - 45.9 - https://www.youtube.com/watch?v=xFyWclxdt24
4 - 45.9 - https://www.youtube.com/watch?v=1CJp8TcQ7v4

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
45mins
cool