23rd 
AM
A. start at 185# add 20# every 90sec until max
assumed it was front squat work
45x5, 135x5, 185x1, 205x1, 225x1, 295x1, 265x1
285x1 - https://www.youtube.com/watch?v=apx6oP1s5as
305x1 - https://www.youtube.com/watch?v=QmOjnDeFqfE

325xf - https://www.youtube.com/watch?v=g-sukjsx4Jc

B. rear foot elevated split squat 4-5/leg; rest 1min btw legs x 3 
no DB or KB heavier than 80kg so used BB
185x5 -  https://www.youtube.com/watch?v=_sUCRTKbVn0
195x5 - https://www.youtube.com/watch?v=rnBOxNUnXT0
200x5 - https://www.youtube.com/watch?v=eu_MCJpK01I

C. emom - 14mins
odd - 4 MU
even - 20 DU + PS 1. 1 155# 
felt slow with snatch work. not powerful consistently.

+
*felt solid in these, could have tried 5.10# heavier... happy to start feeling like this again!
5 HPC TnG tough
12 burpees AFAP
rest 3mins x 3
185x5 - https://www.youtube.com/watch?v=apx6oP1s5as
205x5 - https://www.youtube.com/watch?v=QmOjnDeFqfE
215x5 - https://www.youtube.com/watch?v=g-sukjsx4Jc

PM *it was a real downpour. ran outside. purification… free will… free choice
Run 3k 90% of aero 3k pace
14.11