11th
A. emom - back squat @20X0 2-3 65% of 1rm - 6 min
225x3x6 - https://www.youtube.com/watch?v=P8nwqNWjvfY

B. deadlift TnG build to a tough 5 in 6 min
225x3
315x5, 345x5, 405x3 - https://www.youtube.com/watch?v=5hACY4uV2Aw

C. GHR @40X1; 6-8x3; rest 90sec
8x3

rest as needed

1k row TT
3:25.6 - https://www.youtube.com/watch?v=w8Wbzuwu39c

Apr 19, 2014 - 3:18 (pr) - http://opt-mizar.blogspot.ca/2014/04/19th-am-a.html

Dec 10, 2012 - 3:26 @ OPT, 1st athelte's camp :)
http://opt-mizar.blogspot.ca/2011/12/dec-10-max-strength-test-front-squat.html

Jan 24, 2014 - 3:20.5
http://opt-mizar.blogspot.ca/2014/01/24th-am-a.html