20th
AM
A. FS cluster @30X0; 1. 1. 1; rest 20sec/rest 3mins x 4
45x5, 135x4, 225x3, 275x1
290x1.1.1 - https://www.youtube.com/watch?v=0TjeIzu2O0c
295x1.1.1 - https://www.youtube.com/watch?v=BVZ7RBo_iOg
300x1.1.1 - https://www.youtube.com/watch?v=bKM2l7dJTwU
305x1.1.1 - https://www.youtube.com/watch?v=giyJosJKxhQ

B. 1-10 unbroken CTB chin ups for time video
2:14 - https://www.youtube.com/watch?v=6LHMW_OtsYE

+
30, 20, 10 for time
BB front rack walk lunge 135#
HSPU
10:14 - https://www.youtube.com/watch?v=2idhEs7K3HE
shoulders were toasted. HSPU went to the drain...

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
FW 50m 2pd/hand
50mins
done.