4th
A. emom - back squat @20X0 2-3 65% of 1rm - 8mins
225x3x8 - https://www.youtube.com/watch?v=NdDijgCDcYs

+
4 sets 80-90% effort
Row 400m
20 wall balls 20# 10' target
15 burpees jump touch 6" above reach
15 T2B
60 dU
rest 4mins all sets same pace
*feeling tired… legs are toasted…
1 - 4:48 - https://www.youtube.com/watch?v=__KqCmF8cn4
2 - 4:45 - https://www.youtube.com/watch?v=wRO745iT3HQ
3 - 4:49 - https://www.youtube.com/watch?v=RSfvWqHs4dg
4 - 4:54 - https://www.youtube.com/watch?v=zMbb4BBcqro