27th
AM
A. FS cluster @30X0; 1. 1; rest 20sec/rest 3mins x 5
45x5, 135x5, 225x3, 275x2
295x1.1 - https://www.youtube.com/watch?v=CLfgjvRgkxA
300x1.1 - https://www.youtube.com/watch?v=x9sJ1Ji6Yd8
305x1.1 - https://www.youtube.com/watch?v=6bwmsysM3CA
310x1.1 - https://www.youtube.com/watch?v=ksOcaWRweRE

310xf - https://www.youtube.com/watch?v=CJ5ZUVKfO2c
295x1.1 - https://www.youtube.com/watch?v=Au_zp6BKTQ4

B. emom - 12mins
odd - 10 CTB chin ups
even - 10 wall balls 20# 10' target + 20 DU
first set of DU very broken :S
https://www.youtube.com/watch?v=MyySOrnXD0U

+
10mins 90% effort
HS walk 30ft
10 wall balls 20# 12' target
2 rope climbs 20’
shoulders/grip ON FIRE!!!!
https://www.youtube.com/watch?v=hU3QABsZO0w

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
FW 50m 2pd/hand
60mins
cool