3rd
AM
A. Close grip bench press 2-3x5; rest 3mins
45x5, 135x5
185x3 - https://www.youtube.com/watch?v=bMtfthaFuQk
205x3 - https://www.youtube.com/watch?v=4ilCRNNuOdo
210x3 - https://www.youtube.com/watch?v=K2KpSynmwAw
210x(2+f) - https://www.youtube.com/watch?v=na6hcEif6aU
210x(2+f) - https://www.youtube.com/watch?v=7V8S6ZZhz5g

B1. PC x 1/SJ x 3; rest 20sec build per set
185x3 - https://www.youtube.com/watch?v=OnD_1K4guqw
195x3 - https://www.youtube.com/watch?v=eRqLr1z9alw
205x3 - https://www.youtube.com/watch?v=dCzljF0ZFDg

B2. PC TnG x 3-4 tough you pick; rest 20sec
185x4, 195x4, 205x4
B3. pHSPU amrap - 1 8" ; rest 4mins x 3
10, 9, 4+4*
*felt off the wall… lost focus.
+
4 sets
HPS TnG x 5 build per set
50 unbroken DU
AD 90sec 90% aerobic
rest walk 2mins
1 - 3:11/145x5/23cal - https://www.youtube.com/watch?v=vkGiOqgJVx4
2 - 2:39/155x5/23cal - https://www.youtube.com/watch?v=CCbXSP_R8I8
3 - 2:39/165x5/23cal - https://www.youtube.com/watch?v=pg1_bfzdZ4M
4 - 2:48/175x(4+f)/23cal - https://www.youtube.com/watch?v=xT95v8LXpPE

PM
Run 10mins Z1
+
Run 30sec rest walk 30sec x 12
rest walk 2mins x 2
+
Run 10mins Z1
good to be outside. sunny :)
legs felt tired/heavy...