18th
A. FS build to a 2rm
45x5, 135x3, 225x3
275x2 - https://www.youtube.com/watch?v=V6KxGqvH1-A
305x2 - https://www.youtube.com/watch?v=G_1kgeFkXKg

310x(1+f) - https://www.youtube.com/watch?v=DnkAaDxQf9o
+
10mins grinder pace
2 rope climbs 15'
HS walk 20ft
10 wall balls 20# 10' target

7r+2rc - https://www.youtube.com/watch?v=1qFZjAmjeWM

rest 8mins

10mins grinder pace
3 wall walks
40 unbroken DU
3 burpee MU
Row 150m

3r + 20du - https://www.youtube.com/watch?v=DM9XYP3kpGE