July 1st
A. emom - FS @20X1 x 2-3 65% of 1rm - 6mins
210x3x6 - https://www.youtube.com/watch?v=nfcohaiMBMg

B. FS build to a tough single in 10mins
275x1 - https://www.youtube.com/watch?v=c02CAZSD40U
295x1 - https://www.youtube.com/watch?v=C3QIF5KhzC4
305x1 - https://www.youtube.com/watch?v=em3BiGIlvjM
315xf - https://www.youtube.com/watch?v=yUMLauGt_0Y
315xf - https://www.youtube.com/watch?v=LWA2C-TcWfQ

+
30sec max box jump sd 24"
rest 10sec
30sec KBS 2pd
rest 10sec
30sec T2B
rest 10sec
30sec Row for cals
rest 2mins x 4
1 - 11/14/20/11 - https://www.youtube.com/watch?v=I5YrBb-AwZo
2 - 11/14/21/8 - https://www.youtube.com/watch?v=n5efsJ5_vNo
3 - 11/14/21/8 - https://www.youtube.com/watch?v=xHe_kXCMkH0
4 - 11/15/22/10 - https://www.youtube.com/watch?v=hUjterf-5cE