30th
A. clean and jerk build to a tough single in 10mins
45x5, 135x4, 185x2
225x1 - https://www.youtube.com/watch?v=H0KJM46xOMI
240x1 - https://www.youtube.com/watch?v=5Np7Zpjg2AQ
250x1 - https://www.youtube.com/watch?v=KO9apg727ag
260x1 - https://www.youtube.com/watch?v=Jlrj0hYw5hc

270xf - https://www.youtube.com/watch?v=nOgfl3s_aeQ

B. emom - PC + jerk 1. 1. 1 60-80% small builds per set - 6mins
165, 175, 185, 195, 205, 215 - https://www.youtube.com/watch?v=dXJoS0ZE5b0

+
for time all out
50 DU
10 chin ups
5 burepes
40 DU
10 chin ups
5 burpees
30 DU
10 chin ups
5 burpees
20 DU
10 chin ups
5 burpees
10 DU
10 chin ups
5 burepes
3:53 - ub - https://www.youtube.com/watch?v=auUszIuPwYw