28th
3mins tough
Max cals on rower
64cal
843m - https://www.youtube.com/watch?v=8fsaiq9WWrs

rest 2mins
3mins tough
burpees
60 - https://www.youtube.com/watch?v=ZEMEvMiKlT8

rest 5mins
3mins tough
thruster 115#
36 - https://www.youtube.com/watch?v=duBqQWs4Brs

rest 8mins
3mins tough
Max cals on rower
63cal
837m - https://www.youtube.com/watch?v=0CRuULWMy_U