27th
A. emom - 12mins
odd - DB incline bench press 3-4
even - RDL moderate 3-4 @2111
60#/225# (4/4) - https://www.youtube.com/watch?v=3PwuEXWjDyE
+
10mins 80-90% grinder
3 stone to shoulder heavy
3 wall walks
3 burpee MU
4r + 2AS - https://www.youtube.com/watch?v=79BUf2Ty9sk
+
7 rounds for time
5 PC 185#
3 jerks 185#
8:55 - https://www.youtube.com/watch?v=49Duda6Xrtw
A. emom - 12mins
odd - DB incline bench press 3-4
even - RDL moderate 3-4 @2111
60#/225# (4/4) - https://www.youtube.com/watch?v=3PwuEXWjDyE
+
10mins 80-90% grinder
3 stone to shoulder heavy
3 wall walks
3 burpee MU
4r + 2AS - https://www.youtube.com/watch?v=79BUf2Ty9sk
+
7 rounds for time
5 PC 185#
3 jerks 185#
8:55 - https://www.youtube.com/watch?v=49Duda6Xrtw
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