3rd
A. back squat @30X1; 6, 6, 4, 4, 2, 2; rest 3mins
45x6, 135x6, 225x6
245x6 - https://www.youtube.com/watch?v=wf_psORaID0
265x6 - https://www.youtube.com/watch?v=5iv9VeI2spE
285x4 - https://www.youtube.com/watch?v=bDkBzsdKS7k
290x(3+f) - https://www.youtube.com/watch?v=RU5cXTeEBTE
300x(1+f) - https://www.youtube.com/watch?v=EF7U7xMOW_c
295x2 - https://www.youtube.com/watch?v=Dz5Ci4h1ca0

B. emom - 7 thrusters 115# - 5mins
all sets UB - https://www.youtube.com/watch?v=L2__0SgSW9w

+
AD 30sec 97%
rest 3:20mins x 6
rest 5mins after 3rd
18cal/17/17/17/16/16/16 - https://www.youtube.com/watch?v=WiEjxnSKXvc
Airdynes broke - chain broke.