25th
AM
Row 5k every 500m 2 MU 5 pushups 10 air squats
29:17
legs were smashed after this...

PM
A. emom - @20X1 bench press x 2-3 70% of 1rm - 10mins
170x3x10 - https://www.youtube.com/watch?v=38NyA5WjkNk
B1. push press TnG 5 x 5 tough build per set; rest 30sec
175x5, 180x5, 185x5, 190x5, 195x5
B2. axel bar pendlay row 4-5x5; rest 3mins
165x5 - https://www.youtube.com/watch?v=C5wkyDKWYw4
175x5 - https://www.youtube.com/watch?v=GJD6QRqJ0jU
175x5 - https://www.youtube.com/watch?v=pjAIzOZUNcI
175x5 - https://www.youtube.com/watch?v=O3RY_jERMNg
175x5 - https://www.youtube.com/watch?v=ZznimprhOjU

C. 30 TGU 2pd alt hands per rep
14:18 - https://www.youtube.com/watch?v=hsdmGxqlZ48
+
3 sets 97% effort
5 PC TnG tough build per set
12 burpees afap
rest 3mins
1 - 185x5/33sec - https://www.youtube.com/watch?v=GGrI9dyV1hg
2 - 195x5/33sec - https://www.youtube.com/watch?v=P_ImmIWcGZo
3 - 205x5/37sec - https://www.youtube.com/watch?v=_K1lsswSb-s