19th
part 1
Snatch build to a tough TnG double in 10mins
45x4, 95x4, 135x3
165x2 - https://www.youtube.com/watch?v=l_RjmmDQg84
175x2 - https://www.youtube.com/watch?v=KX9VYM0NSHs
185x2 - https://www.youtube.com/watch?v=4NkO6hOm0OE
195xf - https://www.youtube.com/watch?v=F-KI8upDjKQ
200x(1+f) - https://www.youtube.com/watch?v=dxEfUu9zuzY

rest as needed

part 2
12min 80-90% grinder
10 man makers 40#/hand
3 box jump 36"
10 unbroken T2B
3r + 6mm - https://www.youtube.com/watch?v=UEVEPgc4Kt4

rest as needed

Row 750m for time 97% effort
2:31.0 - https://www.youtube.com/watch?v=VoIgnCkBAiI