26th
A. back squat @30X1; build to a max
45x5, 135x4, 225x3
275x1 - https://www.youtube.com/watch?v=0-muvDX4DVA
295x1 - https://www.youtube.com/watch?v=QUoWscroZfk
315x1 - https://www.youtube.com/watch?v=-PxlH1xgxu4
325xf - https://www.youtube.com/watch?v=YYZ0ZRJH5W4
B. emom - 5 thruster 95# + 5 CTB chin ups - 8mins
all sets ub - https://www.youtube.com/watch?v=ei9-Kxc1ZZE

C. TGU 1.5pd alt hands per rep 20reps
6:27 - https://www.youtube.com/watch?v=GpxqUkCn3gs
+
AD 30sec 97%
rest 3:20mins x 5
1 - 18cal - https://www.youtube.com/watch?v=o3Vu1eyDUXc
2 - 16cal - https://www.youtube.com/watch?v=f9J-rq5rI94
3 - 16cal - https://www.youtube.com/watch?v=G5uYqPZXFUo
4 - 15cal - https://www.youtube.com/watch?v=Ba96H_6rY1s
5 - 16cal - https://www.youtube.com/watch?v=1FpEQjgzQDM