8th
A. Halting snatch DL 3sec pause at hip 1. 1. 1; rest 10sec/rest 3mins x 3 build per set
45x5, 135x3
185x1.1.1 - https://www.youtube.com/watch?v=BC0Z6yUTY2U
195x1.1.1 - https://www.youtube.com/watch?v=PMC8cqxfBqA
215x1.1.1 - https://www.youtube.com/watch?v=8ceDRI5hMjk

B. PS build to a tough TnG double
45x5, 95x3, 135x2
165x2 - https://www.youtube.com/watch?v=wbnJ4phObxg
175x2 - https://www.youtube.com/watch?v=JULQmwe0lV4
185x(1+f) - https://www.youtube.com/watch?v=dOBioxb7ANk
185x2 - https://www.youtube.com/watch?v=H3K2YdwhcWs
190x2 - https://www.youtube.com/watch?v=vfV7Z17GELs

C. 21 KBS 88# rest 90sec x 3
ub - ub - ub - https://www.youtube.com/watch?v=A_UVrWLJk0c

+
for time 80-90% grinder effort
10 deficit HSPU 8"
50 T2B
100 wall balls 20# 10' target
10 burpee MU
10:26 - https://www.youtube.com/watch?v=RbXNdlDZ6S4