4th
A. close grip bench press build to a tough triple
45x5, 135x5, 185x3
195x3 - https://www.youtube.com/watch?v=jeL6J-PD3Co
205x3 - https://www.youtube.com/watch?v=sk5w_THY8T4
215x3 - https://www.youtube.com/watch?v=3qBGzbrXrCY

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3 sets tough
6 stone to shoulder(~165#)
6 burpees
6 T2B
6 burpees
rest 3mins
1 - 2:28* - https://www.youtube.com/watch?v=PHj9yDc8cw0
2 - 1:25 - https://www.youtube.com/watch?v=9qPyGQORAZk
3 - 1:20 - https://www.youtube.com/watch?v=Xqd6gBIS5ng
*learnt how to use the hip to generate power.

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5 rounds for time
5 PC 185#
3 unbroken MU
6:32 - not feeling powerful… feeling doozy…
https://www.youtube.com/watch?v=qmGxKidGIUY