5th
part 1
PS build to a max
45x5, 95x4, 135x2
165x1 - https://www.youtube.com/watch?v=pxh-IUEy8iI
175x1 - https://www.youtube.com/watch?v=J3_2eZzPCRA
185x1 - https://www.youtube.com/watch?v=y6mW6xftsJQ
195x1 - https://www.youtube.com/watch?v=a-yFxoOMOZY

205xf - https://www.youtube.com/watch?v=RFBHfov5x-c

rest as needed

part 2
Big warm up
100m sprint accel max speed at 50m
97% effort
rest walk to start x 10
16sec
no data
14.7
15.4
15
15.5
15.4
15.4
15.3
14.7
- https://www.youtube.com/watch?v=KyWYgDqXSWc