28th
AM
Run 25-35mins Z1 fasted
awesome!

PM
A. Back squat @30X1; 6, 4, 2, 6, 4, 2; rest 3mins
45x5, 135x6, 225x4
255x6 - https://www.youtube.com/watch?v=ynDIjzAUIvo
275x4 - https://www.youtube.com/watch?v=rz_l2Q5tPoY
295x2 - https://www.youtube.com/watch?v=O58q8nf5OO4
265x6 - https://www.youtube.com/watch?v=ufqbCZKGlwA
285x4 - https://www.youtube.com/watch?v=VUUxzRweYHM
305x2 - https://www.youtube.com/watch?v=_lsct5leRIw

B1. BB front rack walk lunges 135# 20steps rest 10sec
B2. 3 rope climbs AFAP; rest 20sec
B3. HS walk amrap - a few meters; rest 3mins
all sets unbroken.
walked about 60ft each round
1 - https://www.youtube.com/watch?v=UYo0cInHWXY
2 - https://www.youtube.com/watch?v=fcStRcIwmpM
3 - https://www.youtube.com/watch?v=24c-94CGpH8

C. emom - 10 wall balls + 4 burpee box jump 24" + 2 MU - 6-8mins
all sets UB - https://www.youtube.com/watch?v=WiA2upgUu04