24th
A. emom - FS @20X1 x 2-3 60% of 1rm - 10mins
all sets @ 185# - https://www.youtube.com/watch?v=czNs8vcuZV0

B. FS build to a tough double in 10mins
225x2
275x2 - https://www.youtube.com/watch?v=azhoI_2hq5A
295x2 - https://www.youtube.com/watch?v=YN2n_noQ2k0
300x(1+f) - https://www.youtube.com/watch?v=O1BDWXfuYTM

+
30sec max MU
rest 10sec
30sec Row cals
rest 10sec
30sec HR pushups
rest 10sec
30sec Row for cals same as above
rest 2mins x 4
1 - 8/9/18/11 - https://www.youtube.com/watch?v=QAHP7_IkNu0
2 - 9/9/18/9  - https://www.youtube.com/watch?v=IX-Isc-HFds
3 - 9/9/18/8 - https://www.youtube.com/watch?v=53Z6vScTA90
4 - 8/9/18/11 - https://www.youtube.com/watch?v=sBZ-tqhSeak