26th
short night of sleep. finishing late coaching and stating early on sat.
part 1
clean and jerk build to a tough single in 10mins
45x5, 135x3, 185x3
230x1 - https://www.youtube.com/watch?v=uRajSf3daok
240xf - https://www.youtube.com/watch?v=sCv0Fh_upLQ
240x1 - https://www.youtube.com/watch?v=OsS8iPbkTos

250xf - https://www.youtube.com/watch?v=h_UqHxSO5wo
250xf - https://www.youtube.com/watch?v=frLnUhTMGCE

rest as needed

part 2
for time
Run 800m
Row 2k
Run 800m
15:54 - https://www.youtube.com/watch?v=uvciNLihrxw

rest as needed

for time
50 wall balls 20# 10' target
100 DU
35 wall balls 20# 10' target
125 DU
20 wall balls 20# 10' target
150 DU
9:40 - https://www.youtube.com/watch?v=U7j9Ttv54AQ