12th
part 1
clean and jerk build to a max

45x5, 135x5, 185x3, 225x1, 235x1, 245xf, 245xf, 245xf
started earlier but the mind was not focus
went for a walk… then gave it another shot...

45x5, 135x3, 185x2
225x1 - https://www.youtube.com/watch?v=DQnatfvL_go
235x1 - https://www.youtube.com/watch?v=Xv-luBbX1DE
245x1 - https://www.youtube.com/watch?v=_U-TTTQqt0s
255xf - https://www.youtube.com/watch?v=tLw75S7MIYU
255x1 - https://www.youtube.com/watch?v=qMo_bR9AjDg
260xf* - https://www.youtube.com/watch?v=JluQYqt0gDE
*overshoot on the jerk... the clean was rough...

rest as needed

part 2
on the 2mins
amrap ring dips
FW 100#/hand 50m
x 4sets
45rd/18/19/18 - https://www.youtube.com/watch?v=8i-OLwAWtaE

rest as needed

Run 200m 97% effort
rest 5mins x 3
1 - watch did not work *did an extra set.
2 - 32.2sec
3 - 31.1
4 - 29.7