10/19
AM
3 rounds for time:
400 meter run
20 burpees
7:07 - http://www.youtube.com/watch?v=AMuL1uErr1o

PM
3 rounds for time:
20 thursters 95#
20 kbs 1.5 pood
8:01

 legs were tired, still feeling the split squats... semitendinosus tendon feel extremely tight!