10/15
A. Build to a 1rm snatch
45x5, 75x5, 95x4
125x3 - second lift was good. I had a good point of contact and legs did most of the work. did not jump forward.

140x1 - http://www.youtube.com/watch?v=IzHhRun_o4A
150x1 - http://www.youtube.com/watch?v=ar8YyRYspS4
160xf - http://www.youtube.com/watch?v=lIf6BtMFd_M
160xf - http://www.youtube.com/watch?v=cWyam-4GNG0
160x1 - http://www.youtube.com/watch?v=o8JQ3n41wiE
170xf - http://www.youtube.com/watch?v=Tice0lwUejg
170x1 - matched my previous PR :)

175xf - http://www.youtube.com/watch?v=cttGMjSOKmA
175xf - http://www.youtube.com/watch?v=hMS50tsQ_Q4


B. Build to a 1rm OHS
185x3 - http://www.youtube.com/watch?v=of3RUp2sUq8
230x1 - http://www.youtube.com/watch?v=Dmui8x3_DBo
250xf - was tired, did not control the weight as i started to stand up. i know i can complete this weight... just a matter of time.

250xf - http://www.youtube.com/watch?v=iPX74ZxEF0c
250xf - http://www.youtube.com/watch?v=FsPTnaC6LK0
250xf - http://www.youtube.com/watch?v=L5AYIBQhboI
+
For time:
100 back squats 185#"
was changed to 30 squat clean @ 185#
9:30 - camera died before the end of the training. Felt my back a lot (fatigued) hence had to take time so that technique remains somewhat acceptable.