10/20
PM
Class

Snatch

65x5, 65x5, 105x5

120x4 – http://www.youtube.com/watch?v=k8ntO8PgJsU

140x(2+f) – http://www.youtube.com/watch?v=_trwUJVw_zY

140x(2f+1) – http://www.youtube.com/watch?v=zICR878f4rU

140x3 - http://www.youtube.com/watch?v=8cnTZyZpfRE

140x3 - http://www.youtube.com/watch?v=OYoHGoLxS_Y

140xf - http://www.youtube.com/watch?v=Y_F0V4LWfTQ

Hang squat snatch practice – Still having troubles finding the point of contact. The problem is that I don’t position myself under the bar prior to jumping/accelerating the bar. My body is slightly forward and the bar is accelerated at an angle vs straight UP. So practice from hang & finding the jumping position, under the bar.

-       http://www.youtube.com/watch?v=GSCLF2468hM

-       http://www.youtube.com/watch?v=puqtaiLHSQU

-       http://www.youtube.com/watch?v=ZxUjz56jUF4

-       http://www.youtube.com/watch?v=AJJoCLj2DF8

-       http://www.youtube.com/watch?v=dpco82SZmKQ

-       http://www.youtube.com/watch?v=cyPhsH3ggJA

-       http://www.youtube.com/watch?v=glcri6ThkrU

-       http://www.youtube.com/watch?v=pwMptsEpYr8

-       http://www.youtube.com/watch?v=DXyXOKmOok4

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