10/4
A. Back Squat @30x0 5,4,3,2,1; rest 3 min
45x10, 135x6, 185x5, 225x4, 245x3, 275x2, 295x1
B. Front Squat 3, 3, 2, 2, 1; rest 3 min
225x3, 225x3, 245x2, 255x2, 275x1
+
Row Sprint
20 seconds x4; rest 3:00
1 - 106m
2 - 108m
3 - 110m
4 - 107m
stop the training here. Felt good though wanted to keep some energy in the tank.
Rest 6 min
20 seconds x4; rest 3:00
Rest 6 min
20 seconds x4; rest 3:00