10/22
AM
A. Build to a 1rm snatch
45x5, 45x5, 65x5, 95x3
115x3 - http://www.youtube.com/watch?v=dQ86GySp0P0
145x1 - http://www.youtube.com/watch?v=mcD3BrynhH4
155x1 - http://www.youtube.com/watch?v=mgff07darTQ
160xf - http://www.youtube.com/watch?v=6ZnjGZaGLL4
160x1 - http://www.youtube.com/watch?v=nAPZtfR7mEk
165xf - http://www.youtube.com/watch?v=juDb5dv-u-g
165xf - http://www.youtube.com/watch?v=nKOJuIw7aAU

 * having troubles positioning the bar so that the weight travels up. Also not exploiting the ground UP!... instead thrusting the bar and hence jumping forward - shoulders/arms pulling vs legs pushing on ground.
B. Snatch Balance 3x3; rest 3 min
135x5 - http://www.youtube.com/watch?v=XYzk5KSMlfY
155x3 - http://www.youtube.com/watch?v=GuAbQnhhDAU
170x3 - http://www.youtube.com/watch?v=fE_B88VgvRQ
175x(2+1) - http://www.youtube.com/watch?v=wilI6mTi000
+
"Grace"
4:27 (PR) - first 10 reps touch and go!