10/29
A. Build to a 1rm clean and jerk
45x5, 75x5, 145x3, 175x1
195x1 - http://youtu.be/Fahd2brLMpA
215x1 - http://youtu.be/ybKzh_zdsqg
230xf - http://youtu.be/d1Str8Gt8D0
230xf - http://youtu.be/gtzp9j1dHK0
225xf
* did not have any explosion power. Felt more like lifting heavy stuff or doing a long training i.e. active meditation...

B. Front squat 1x5; rest 3 min
255x1, 265x1
275x1 - http://youtu.be/X9L8-JeLEIw
300x1(PR)

305xf
Camera died...
C. Split jerk 2x3; rest 3 min
185x2, 190x2, 195x2
+
"Isabelle"
135# snatch 30 reps for time
6:24 (PR)
was NOT exploiting the ground. Upper body was compensating a lot.
Missed 18th and 20th rep!