9/29
PM Class
Feeling so, so… still tired and did not feel as explosive as usual/tired
Snatch
45x5, 65x65,
115x(f+1+f+1), 120x4, 135x3, 145x(f+1), 145x2
150x1

Hang Squat Snatch
95x4, 95x5, 95x5
since i was missing too many lifts, Pierre decided that we should work on snatch technique. The reason why my bar travels forward after the push is that my bar/centre of mass is on my toes. Once the explosion of the hips occur, the bar will travel forward vs up. Therefore prior to"jumping"/extension, the bar/center of mass should be slightly on heels (end/back of foot arch). Then jump UP!!!!!!

Hang squat snatch practice
- http://www.youtube.com/watch?v=cyM0p54OIlc
- http://www.youtube.com/watch?v=JCmpHhbzJPo
- http://www.youtube.com/watch?v=wv3rMo-3c2U