10/18

A. Rear foot elevated split squat @31x1, 5x5/leg, rest 90 sec bw legs
45x5, 75x5
95x5
R – http://www.youtube.com/watch?v=V9Cd5xYWSPk
L -  http://www.youtube.com/watch?v=RB-RFUOZlXk
115x5
R – http://www.youtube.com/watch?v=Fco9rWqfscU
 L - http://www.youtube.com/watch?v=fU3DvaM5Dbk
120x5
R –  http://www.youtube.com/watch?v=EKYGmw2xVTY
L - http://www.youtube.com/watch?v=pJnqowPdqOM
135x5
R – http://www.youtube.com/watch?v=iE1qk7M1S6c
L - http://www.youtube.com/watch?v=yubJiKKiGFM
150x5
R – http://www.youtube.com/watch?v=msygWPgrzq0

L

B. Weighted chin ups @ 30x1, 3, 2, 1, 1; rest 2 min
60x3 – http://www.youtube.com/watch?v=gPRhMwlp0Ms
70x3 – http://www.youtube.com/watch?v=aWergBo67Pk
75x2 – http://www.youtube.com/watch?v=Vm5gFCxKEiQ
90x1 – http://www.youtube.com/watch?v=xsE26Fv7kfU
102.5x1 – http://www.youtube.com/watch?v=v1WIu-kkwyQ
110x1(PR) 

  

C. Lunges to 6" step @2010, 16 continuous steps alternating x3; rest 2 min
95x16 – http://www.youtube.com/watch?v=ms9yVF7tk_c
115x16 – http://www.youtube.com/watch?v=Hx9Y2Z1_pOA
125x16 - http://www.youtube.com/watch?v=eoPcrvd6VaU