10/23
AM
3 rounds for time:
400 meter run
21 2 pood kbs
12 chest to bar chin ups
11:04 - all kbs unbroken. broke last set of chin ups - grip.

PM
Run 5 min z1 warm up
+
Run 5 min @ 90%
Walk 3 min
x3
+
Run 5 min z1 cool down
cool!… enjoyed being outside, feeling alive!... active meditation...