10/13
PM Class
Hang Squat Snatch
45x5
75x5 - http://www.youtube.com/watch?v=8imhszcgW_k
85x5 - http://www.youtube.com/watch?v=Ksq8SvnY36A
95x5 - http://www.youtube.com/watch?v=5edYUFh0OKU
90x5 - http://www.youtube.com/watch?v=VTfqBqR-1r0
90x5 - http://www.youtube.com/watch?v=9I-RY8LmLIg

Hang Squat snatch was not working since i tend to jump forward and pull with arms. Pierre decided that we should work on exploiting the legs only. Working on pushing with legs vs pulling with arms. The power is generated with lower body ONLY!!!

Jumping Pull
90x3 - http://www.youtube.com/watch?v=WnzlqmU_9kk
90x3 - http://www.youtube.com/watch?v=R9_UOeevyJY
90x2+f - http://www.youtube.com/watch?v=UiITYrGRK6w
90x3 - http://www.youtube.com/watch?v=Ztj3uNQeUgU
90x3

Jump/Hang Squat Clean- idem for clean. Need to exploit the ground to accelerate the weight.
125x5 - http://www.youtube.com/watch?v=bOGszm69_R0
125x5 - http://www.youtube.com/watch?v=lFpuCUl8TZg
125x5 - http://www.youtube.com/watch?v=-XptTMOiOTM
125x5 - http://www.youtube.com/watch?v=0bJKwwD7wFU
125x5 - http://www.youtube.com/watch?v=yHmUjPMovKs
125x5 - http://www.youtube.com/watch?v=dD5_mLmRq8g
125x5 - http://www.youtube.com/watch?v=3HFxiqKyMsQ
125x5 - http://www.youtube.com/watch?v=_tcfiwMoc6M