10/5
AM
10 rounds for time:
4 hspu
8 chest to bar pullups
6:55

completed 11 rounds, lost concentration on round 5!
felt good, paced the training around 85-90%.

PM
25-20-15-10
Thrusters 95#
Sumo DLHP 95#"
tried to do these two trainings during the same cession. This was a bad idea so during the first set, i modified the training and only completed 15-10 Thrusters and Sumo DLHP. It was a good decision.
http://www.youtube.com/watch?v=g9AGkKhNWQY